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The direct experience

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David Ison THE DIRECT EXPERIENCE: Integration Meditation
Come on in and join this powerful direct experience of the Essence of Integration...peaceful and calm...full of love and understanding, simply listening and resonating with this powerful piece of musi...
Listen and enjoy his voice is like music:)

The Medicine our heart needs.

      Hardwiring my brain Weekly sounds true

This is a summary of an interview with Rick Hanson a neuropsychologist and the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He is the author of the books Buddha’s Brain and Hardwiring Happiness.

We have to activate a positive and useful mental state like recording a song, we have to play it. 

To install that positive mental state. Changing the neuralgic  structure.

Divine timing

I should pay attention to doors that are opening and shutting for me right now.I should walk through doors that are open and learn from doors that are shut.

Everything operates according to the Universal laws of Divine timing. Certain puzzles and pieces must fall into place first before other parts can come to fruition. I should not force doors that appear closed to me I should ask my angels for guidance to see if the door closed because of negative expectations or if it´s a sign of Divine Timing.

Love is to be present

The most precious thing I give to the person I love is my true presence. My presence that is refreshing, pleasant and loving, that you can not buy. An 11 year old boy who is very unhappy not because he is poor but because his father is alway absent. His father has so many things to do and  is a very rich businessman. He didn´t have the time to be with his wife or his son even when he is home he isn´t really home. His body is there but not his mind. His mind is elsewhere, his mind and body are not together.

Our whole planet is our homeland

Our western society is losing control and the gap between the rich and the poor is growing. Sports today is what the Gladiators were to the Romans, a way to distract us. Meaningless TV shows is also a way to distract us from what is important. 
The decline of an Empire;We felt great but we don´t feel it anymore. 
Everyone is out searching for it. maybe it is in the best food, the best clothes, the best music, the best films or reality shows.
there is a vast apathy, there is a lack of moral.

Sit tight in my corner- No control

Three children and the challenge to bring them up, hoping they take the right course in life, not too difficult, not too painful, not leaving them in sorrow and loneliness but a life filled with grace and love. 

Found this poem written by another mom;

"Having a son to carry on the family name
Was something to be proud of
Bust since he became a teen, nothing has remained the same
He has changed, thinking he knows all
I still love him with all my heart, but not his mouth
He wants to argue and talk back every chance he gets

Imagining the Other

The musical "It could have been you" that I and Bjorn Andersson have written (about Raoul Wallenberg and about intolerance and rasism) will on monday receive  a scholarship from the Order of The Teaspoon, 
On the 17 of August 2006, in Stockholm, Sweden, The Order of the Teaspoon was launched with enthusiasm and festivity in the presence of its spiritual originator, Amos Oz. 

The Order’s motto and message is“For tolerance, against fanaticism”

Borderline personality disorder

Watch the video below.

To handle the emotions  is to try and step outside the emotions and look at it. Hold icecubes when you want to harm yourself a way to foccus on something physical.

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"Back From the Edge" - Borderline Personality Disorder
"Back From the Edge" offers guidance on treating Borderline Personality Disorder. The video was created by the Borderline Personality Disorder Resource Center at NewYork-Presbyterian.

Liars need good memories

What is true and what is a lie? Is it easy to spot a liar? Why do people lie? What´s the point? Who is right and who is wrong? 
Do we believe in lies because we have to or because we want to?

The worst liers are the ones we hear in personal relationships.We enter them hoping against all hope that the person who we trust with out heart is honest but in many cases it is not the truth.

Watch this video how we can spot a liar and be able to trust! She says that a lier gain power when someone else agrees to believe the lie.


 In the Ancient Mayan calendar  they speak of 12-12-2012 as the end of times as we know it, and the beginning of a new cycle of evolution for planet earth, humanity and the cosmos. Mayan elders say that the Ancients were informing the modern world to be ready for a giant transformation for the human race.

 12-12-12 is a beautiful opportunity for transformation and healing on a personal and global level. We are invited to allow the supportive energies of Mother Earth to open our hearts and be ready for expansion.